Description
Fava beans are commonly used in a variety of cuisines. In Mediterranean and Middle Eastern cuisines, they are often featured in dishes like falafel, stews, salads, and dips like ful medames. In some European cuisines, fava beans are used in soups, risottos, and purees.
Nutritionally, fava beans are a good source of protein, dietary fiber, and essential nutrients such as folate, iron, and manganese. They are also low in fat and cholesterol, making them a healthy addition to a balanced diet.
