Description
Lentils come in various colors, including green, brown, red, and black. Lentils have a lens-like shape, hence their name.
Lentils are widely consumed around the world and are a significant part of many cuisines, particularly in South Asia, the Middle East, and Mediterranean regions. They are highly nutritious, being a good source of plant-based protein, dietary fiber, vitamins, minerals, low in fat and cholesterol, and rich in fiber and nutrients. They provide a good source of carbohydrates.
